Mind, Body, Soul, Planet; Unstnd Mind-Body Con Long Trm Hlth
EVHW310
Description
This course will help students understand what contributes to emotional, physical and spiritual well-being through awareness of the mind-body connection. Students will study the mind-body connection, the stress response, brain training techniques, plus the important roles of nature and positive psychology to understand whole-body health. Students will explore different techniques that support whole body health such as yoga, reiki, and meditation, along with understanding the role of diet, nature, exercise, relationships, and stress play.
Dates
Feb 24, 2025 — Mar 30, 2025
Location
Distance Education - Online
Registration Information
For credit cost: $1410
