TAO (Therapy Assisted Online)
A Unity College provided resource for students, faculty and staff with  self-help supports for a variety of topics. Confidential, evidence based support service.

Free guided meditations and mindfulness blog:

Breathing and relaxation tips:

Drawing can help:

I’m feeling anxious…finding calm in stormy times:

CDC resource for managing stress and coping during this outbreak:

For students who may be first responders: national guard, veterans, work in police, fire, ambulance services, etc:

General Information

Taking Care of Your Behavioral Health in an Outbreak (SAMHSA):

24/7 National Suicide Prevention Hotline – Call 1-800-273-8255  or text CONNECT to 741741

Online substance abuse support:

Helpful Links: